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Checking on how we eat is one of the important things in this present life. Pregnant women should be keen enough to know what kind of meal, diet they take is important to choose a wide variety of healthy foods to make sure that nutritional needs for pregnant women are met. During pregnancy both you […]

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You need to know that you must include fruits in your eating culture and by this I mean daily. There are only two types of fruits in the entire world. They are either dry fruits or succulent fruits. Dry fruits They are most rich in minerals and some vitamins. Such include the Dates, apricot, tamarinds […]

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  You will get to know the benefits of eating and why you must have a healthy diet and not just eating. As you read on you will realize that you are at best or at worst or just neutral with your health condition. But you will need not to worry for I will help […]

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  Kenya being  green peace movement nutrition for Kenyan runner is one of the key things that has made them as the world champions. They train twice a day given as much food as needed when they are hungry. But one thing their coaches will never allow them to do is to eat anything, nutrition […]

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life, what is life? I met one sailor who told me ‘you seem to have good life.’I told him ‘buddy life is what you eat.’ He looked at me is shock. What is nutrition? Well, nutrition is a process of providing or obtaining the food necessary for health and growth. Particularly in humans. Here you […]

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