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Healthy drinks to enable healthy life, so when you eat, then you too deserve a green smoothie that is healthy and nutritious. Below is a way on how you can make yourself one.

Yield: 1 glass

Ingredients

  • ½ cup Brussels sprouts.
  • ½ cup spinach leaves
  • ½ avocado
  • 1 cup chopped kales leaves
  • 1 medium sized green apple
  • ½ cup filtered water
  • ½ cup ice cubes                           green smoothie

Preparation

  1. Wash and prepare the greens
  2. Scoop out the avocado flesh. Discard the seed.
  3. Without peeling, core the apple and cut into 1-inch cubes.
  4. In a blender, mix kales , Brussels sprouts, spinach and filtered water until smooth.
  5. Add avocado, apple and ice cubes . Blend until smooth.

Variation

Add 1 teaspoon chia seeds for an added punch

Add1/2 cup broccoli or clover sprouts for extra green.

Green Smoothie fact

  1. Often overlooked as weight loss food, Brussels sprout contains more proteins than other green vegetables and rich in vitamin A,C,B1, B6, E and K. It is also a good source of dietary fiber, folic acid iron, and calcium.

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