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  It is an abundant gift which is free, but still you are not aware of the ultimate water nutrition facts. Know the essence of water and food for your health and wellness. It is the most plenty and free just like oxygen, but you only mix it with food that drink it. Know calories […]

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Encyclopedias of prevention and cure natural way    Food rules  is an ultimate rich rule on healthy eating and nutrition . Detox diet and super foods. It covers the information on your health and general wellness by avoiding some extreme dangerous foods that will help detox your body and choosing foods that help with digestion. It […]

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life, what is life? I met one sailor who told me ‘you seem to have good life.’I told him ‘buddy life is what you eat.’ He looked at me is shock. What is nutrition? Well, nutrition is a process of providing or obtaining the food necessary for health and growth. Particularly in humans. Here you […]

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