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Muscle firm

Up dated 27th /11/2015                                                                                                        30,435 views 

Notice that you are on a good health mission while you are on a workout. But nutrition is the key to enable you as this may break or make you form your goal, aims, objectives and desire. What you eat must be the source of energy that keeps you going to the ultimate muscle gain or weight loss.You must know that there is the bodybuilding for weight loss and the muscle gain part of it and this is not determined by who you are but what you want as the outcome. Before you begin there is the pre-workout and post workout.

Iron body

The body I want

All this is determined by the type of food nutrition to keep you going. For your pre–workout you need to have a light meal or call a snack. Pre-workout nutrition should mark the fuel that is enough for your body to endure the whole mass to be carried and the exercises. In a pre-workout, you need to prepare to lift those weights. You need to know that the body works 24hrs a day to build muscles or to burn them down, not only during the workout. Pre-workout as the name suggests, is preparing for a workout and you need something to eat to fuel you and keeps you building the muscle or losing.

Not just yogurt but yogurt parfait for ¼ cup of yogurt, a cup of whole grain cereal with ½ cup of fresh strawberries works great for a pre-workout. It does not end there, infuse 1 scoop of chocolate whey protein with some two teaspoons of coconut oil. You need energy so eat like a king who is ready to go for a war. Have brown bread with a paste of peanut butter.

You need not to end there, have a a fresh fruit cup. Just combine watermelon fruit, ripe bananas, half cup berries and oranges. Blend till smooth. Oh yummy! You can also have your eggs and toast with honey for quick energy. Now before you finish all the food in the house have some nuts in your hand as you walk out, eat them and swallow it down with some sports drink.

lean muscle

Depth of workout

Now that food has helped you to prepare for weight loss or muscle gain. Go and have some workout. You need to know warm down is another pre-workout before the real workout, So do some jogging, breath in and out. Have some push-ups for iron chest. Prepare and have your premium ankle strap as you warm up.

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Now you are ready to use any related workout machine. Stamina body Trac glider 1050 Rowing machine or maxi climber. The nutritional value of pre-workout is what determines on your target may it be weight loss you will need to have light weight, but more sets and reps whereas on muscle gain you will have to go 4 sets and less reps, rest between rests.

You are now sweating and you feel your heart beating. You are just doing an indirect nutrition because workout is one of it. Now you are on post –workout, meaning you are done with the workout and you have to fuel back the energy lost, sooner than later. When bodybuilding, post-workout is mostly ignored part by many not knowing that the snack at pre-workout used and real food is needed. Take two glasses of water immediately after workout warm down.Muscles building

You should have prepared Protein pancake and sweet potato pie shake: here is the recipe, scoop one spoon of cinnamon to bun the whey protein, ¼ diced cooked sweet potato, and one cup of vanilla milk in the blender. This is your food not your neighbors so just prepare it. iron body You can still have another chunky monkey shake: one medium banana , tablespoon of peanut butter with one low fat milk , blend with rice. Double T and G shake is recommended for an 8 ounce green, fresh drink with one scoop of Glut-amine. When you want to deliver the nutrients to your muscles combine ½ scoop of whey protein blend with casein protein with an addition of handful frozen fresh fruits. Or for that quick post –workout a bananaram will do. Just have a ripe sliced banana with one cup of low fat milk wow! There you have it so fast. You don’t deny yourself an egg scramble after a hard workout session, take 2-3 eggs scrambled with a handful chopped spinach, bell peppers and onion. The grab a 1 cup of cooked and diced chicken, a cup of butternut squash and an apple, roasted in room temperature oil. You are ready to go.

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